The path of substance use treatment is often complex and overwhelming, especially when you or your loved one are struggling with a substance use disorder. Fortunately, there are multiple ways to find help for substance use disorder in today’s society. Two of the programs used in substance use treatment are outpatient rehab and sober living.
A common question in treatment progression is if sober living should be a part of outpatient rehab and if it should be a part of your plan.
The Components of Recovery Are Not Always the Same
Before diving into why sober living should be a part of outpatient rehab, you have to understand that there are a variety of components in the recovery journey that are not the same for each individual. Since substance use disorders affect individuals differently, treatment plans may also alter.
Due to the many aspects of the recovery process, including lifestyle, understanding your options is key to your recovery success. For example, while some individuals may not have the flexibility to participate in ongoing inpatient treatment programs, there are alternative programs such as outpatient and sober living options where they have the option to be more flexible.
In an outpatient program, you can continue your lifestyle while maintaining your treatment commitments—without living in the facility. In a sober living dynamic, you have a place to lay your head and get continued treatment while transitioning back into society substance-free. Not every treatment method will work out for everyone, so there are individualized treatment options that are more accessible to meet your needs.
Choosing Sober Living While in Outpatient Rehab
Substance use treatment is a process of personal growth and healing to help you continue and maintain a sober lifestyle. You may embark on the recovery journey for months to years after leaving treatment, and sober living and outpatient options are outstanding elements to use as a springboard into recovery.
If you have a substance use disorder, know that you have a way to be held accountable and continue life all while learning to live sober one day at a time. Both programs are designed to help you remain abstinent, utilize the skills and practices learned from treatment, and apply them in real life to keep free from substances.
Outpatient programs are great and work as a means for long-term treatment with their provision for flexibility and affordability. They do not require you to live in a facility to continue your treatment. Instead, you can continue your everyday life while attending meetings and sessions as you live away from the facility.
An outpatient treatment program works great if you have a structured foundation built into your recovery. Sober living treatment allows you to have a safe and secure environment with the flexibility of continuing on with your lifestyle and maintaining abstinence.
It is essential to understand that returning to a previous lifestyle can be chaotic if you are not fully ready to brace the transition. Sober living homes provide a great alternative to this situation by providing a stable lifestyle in a facility with round-the-clock care. Hence, certain options are preferred over others depending on your lifestyle and commitment. If you struggle in your environment or outpatient rehab, choosing sober living can make all the difference in your ability to remain sober and live a life of recovery.
You may need more structure and stability than offered in outpatient rehab. Therefore, choosing a sober living option while in outpatient treatment can make the difference in successful recovery.
Furthermore, if you are in outpatient rehab, you may not always be held accountable for your choices or your day-to-day responsibilities. If you struggle with your decisions in outpatient rehab, a sober living home may be more equipped to transition you back into a world that is easier and more stable.
Outpatient and Sober Living Considerations for a Stress-Less Lifestyle
Sober living homes provide structure and accountability in an environment that requires you to perform chores, pay monthly rents, and follow the rules and regulations to continue your sober commitment. Furthermore, you can practice real-world scenarios in a safe and secure setting. Consider your recovery goals if you’re considering sober living.
It is not always initially obvious if you need more attention for your recovery journey. Long-term recovery is best achieved when compassionate and caring people surround you. Life becomes a beautiful journey if you instill activities and skills along with coping mechanisms learned from treatment.
Things To Consider If You’re Thinking About A Sober Living Home
Developing a healthier lifestyle and transitioning through the stages is easier when choosing a sober living home when you are in outpatient rehab or considering one over the other. Overcoming the elements of life can become problematic, especially if you are not fully prepared. In a sober living home, you will become a more prepared individual transitioning with less stress on your back. In addition, a sober living home will provide you with the best skills, training, and techniques to handle any stressors that life throws at you while residing in a substance-free environment.
Finding a sober living home can be a stiff challenge, however. It’s hard to tell which one is for you, if you’d be a good fit inside the community, or if it’s within your budget.
SoberLivingNearYou.com aims to make your search for your sober living home easier. You’ll be able to find your ideal match with thousands of listings at your fingertips. Start searching with SoberLivingNearYou.com today!
