Relapse. There’s no greater weight hanging over our heads in recovery. Unfortunately, they’re common – studies have shown over 80% of people relapse during their first year of recovery. Most of those relapses happen within a month of leaving a drug treatment center. We’ll say it upfront: a relapse isn’t the end of the world. […]
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When it comes to addiction recovery, sober living homes are a vital part of the process. Why? Sober homes offer people in recovery a unique, safe environment to recover in. Drug-free, organized, and safe, sober living homes provide the ideal environment in which to rehearse a new healthy life. Here are three big reasons why […]
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Recovery is about becoming a new person. Part of that involves repairing relationships. Of all the terrible things addiction does, the effects it has on relationships are among the worst. Addiction is a very isolating disease, causing people to seal themselves away from others as they pursue addiction. It drives away the people who care […]
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Living in a sober living house is a great thing to do during (or after) recovery. Drug and alcohol-free spaces ideal for recovering in, sober living homes allow us to practice the new skills we learned during drug rehab, and put old skills neglected during addiction back into our daily lives. That doesn’t mean sober […]
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Journaling is both an art form and a therapeutic tool. It gives you an opportunity to channel your experiences into words. It is possible to struggle with journaling, though. It does not always come naturally, especially if you are not in touch with your mental state. Neglect, trauma, and chronic stress can stifle emotional awareness. […]
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If you’re moving into a sober living home, congratulations! This is an important step in your recovery journey. A positive support system is a key to maintaining sobriety. In this blog post, we’ll discuss how to develop a strong support system and use it to your advantage. You’ll make new friends who share your life […]
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Feeling overwhelmed lately? You’re not alone. The combination of 24/7 news, devices keeping us plugged in, and a seemingly endless number of challenges facing us can make even the most cheerful person feel like they’re under assault. For those of us in recovery, this amount of pressure can become overwhelming quickly. Living a sober lifestyle […]
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Drug rehab is all about structure. Why? Because structure helps us heal. A structured group therapy session allows us to communicate safely and in a healthy manner. Structured classes help us learn and focus, which heals our brains. Structured therapy sessions help us think about our history and decisions, while setting goals for our future. […]
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When you develop a substance use disorder (SUD), your life can change drastically. Major change occurs again when you start your path to recovery. Detox and inpatient treatment often are not enough on their own. Here are some facts about addiction, and how sober living promotes change following treatment. Substance Use Disorder as a Chronic […]
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Living in a sober living home is one of the best paths to a full recovery. The move to a sober home is usually done when a person enters the outpatient stages of treatment. Sometimes, it’s the next step after graduating from a drug rehab or addiction center. Either way, sober living is a great […]
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