It can be tough to say no to a drink, especially when you’re sober. You may feel like you’re the only one who isn’t drinking, and you’ll feel left out or awkward. But there are ways to turn down drinks politely and without feeling too uncomfortable. In this blog post, we will discuss 5 ways to say no to drinks when you’re sober!
- Literally Just Say “No”: The easiest way to say no to a drink is just to say no. There’s no need for an explanation or long-winded story. Just politely decline and move on. This can be especially helpful when you’re at a party or out with friends and don’t want to make a scene.
- Keep a Non-alcoholic Drink In Your Hand: If you’re at a party and don’t want to drink, but still feel like part of the group, keep a non alcoholic beverage in your hand. This way it looks like you are drinking, but people won’t ask what kind of alcohol is in your glass!
- Have a Reason Ready: If you don’t want to just say no, you can have a reason ready. This could be that you’re the designated driver or are taking medication that doesn’t mix well with alcohol. It’s also helpful to have a sobriety buddy with you who can help deflect any questions about why you’re not drinking. Speaking of…
- Come With A Sober Friend: If you’re going to a party, try bringing along another sober friend. That way both of you will feel more comfortable and can stick together if anyone starts asking questions about sobriety! Also, if there’s two people who aren’t drinking, others tend to get the picture a lot more quickly.
- Have an Exit Plan: If you’re not feeling comfortable saying no or don’t want to explain why you’re not drinking, have an exit plan. This could mean having a friend pick you up later or making an excuse to leave early. Tell people you’re not feeling well (although in this day and age that might clear the room) or a friend just sent an emergency text. Just make sure you have a solid plan in place so that you can avoid any uncomfortable situations!
Why Turning Down Drinks In Recovery Is Difficult
Although it may seem like a simple task, turning down drinks in recovery can be difficult. Especially in the beginning of sobriety, you may feel like you’re the only one not drinking and that can make you feel left out or awkward. But remember, you are doing this for yourself and your sobriety! Sobriety is a lifelong commitment and it’s important to take care of yourself so that you can stay sober.
Should You Tell People You Don’t Drink Because You’re In Recovery?
It can be a difficult decision to tell people that you’re in recovery. But it’s also important for your sobriety to establish boundaries and build a sober community around yourself.
Relapse is a potential problem, and they tend to happen when you’re in places associated with drinking, around people who drink, and when you’re stressed. By telling people you’re in recovery, you’re opening up the door to accountability and support. You may also find that other people are recovering or have friends or family members who are in recovery. This can be a great way to connect with others and build a supportive sobriety network, too.
So, these are five ways to say no to drinks when you’re sober. Remember that sobriety is a lifelong commitment and it’s important to take care of yourself so that you can stay sober. If you’re feeling uncomfortable or don’t want to explain why you’re not drinking, have an exit plan in place! And finally, remember that you’re not alone in your sobriety. There are plenty of people who understand what you’re going through, who’ve attended an addiction center and want to support you on your journey.
Sober Living: A Community Which Gets You
Sober living is an even better way to avoid potentially triggering situations. A sober home is full of people who don’t just understand the journey you’re on but are actively on the same journey themselves.
Finding a sober home isn’t always easy. We created SoberLivingNearYou.com to make the decision process a little less overwhelming. With so many listings available, you’ll find a sober living house for you and your lifestyle easily. Don’t wait! Start searching with SoberLivingNearYou.com today!